Posted 11 hours ago


How to make your very own I Don’t Suck file:

It can be general or specific—A lot of my clients make general files with notes from loved ones or former students/clients/bosses of theirs or other supports. Or magazine clippings that remind them of goals or qualities they have. I am currently making one that is therapy related as a way to transition from my most recent job and prepare for my move abroad. It has notes from clients, supervisees and evaluations.

What you need: It can be as low maintenance as a file folder stuffed with notes or as high maintenance as a well-crafted scrapbook. What’s important is that you have a place to go when you need a pick-me-up.

You can gather things to build it—don’t have what you’re looking for? Start gathering!

  • If you have a friend or family member you trust to be supportive of you, see if they’d be willing to write you a note about what they like about you.
  • Next time you’re looking at a magazine or reading a blog and see something that resonates with you—save it for your file. Truth resonates, and you can’t recognize something that you don’t have, so if there is something you read or see that you admire and relate to, there’s something of you that’s in it.
  • Write yourself some affirmations when you’re feeling good—make your own or use song lyrics or quotes.

-latest After Trauma post

Posted 12 hours ago

Episode 13: Unafraid of the Dark, Cosmos: A SpaceTime Odyssey

(Source: child-of-thecosmos)

Posted 12 hours ago
tsk tsk tsk all this internalized homophobia, bring out the tissues…
me reading gay fanfiction all night (via evil-wears-a-bow)
Posted 12 hours ago


seeing a fanfic that i havent read 


Posted 12 hours ago


Happy Spirk day <3

Posted 12 hours ago

In honor of k/s day reblog if you ship spirk

Posted 12 hours ago

How can someone not ship Spirk?






Posted 13 hours ago


Old and new generation 

Posted 13 hours ago

white people bios be like:



Mackenzie. 15. Montana. Indie music. Welcome to a special part of my mind. I’m white but I identify as Spanish/Walgreens gift card. Sherlock. I follow back 🌸flower child🌸

i identify as a walgreens gift card
Posted 13 hours ago


Ghostfacers - swearing

Aka the only episode that really allows us to appreciate how much of a pottymouth Dean is

Posted 13 hours ago


ok but ask yourself this about your otp

  • which one hogs the blanket
  • which one cuts the other’s hair
  • which one makes coffee for the other every morning
  • which one picks up the pizza
  • which one likes their music on full volume
  • which one complains about the crumbs on the bed
  • which one is ticklish
  • which one sings and which one plays the music
  • which one proposes
Posted 13 hours ago




I want to see a reality tv show where straight dudes have to read the shitty messages they send to women to their mothers.

i would die laughing

id never stop watching that

Posted 13 hours ago


do you think whoever was designing the default netflix avatar made a mistake somewhere but just sat there laughing at the result for so long that the whole design team decided to keep it


Posted 13 hours ago
"Tony Stark, what are you doing out here all by yourself?" -Tony in Guardians of the Galaxy

(Source: guardiansofthegalaxys)

Posted 13 hours ago





More Disney Parks facts here


But how could you leave out this


that last one is the most important one wow